Stop feeding anger energy

Whatever you feed energy grows.
Sometimes when annoying things happen you start to think about it a lot.
And the more you think about it the more annoying it becomes and the more energy it takes.

So what you got to do is right at the beginning as soon as possible,
catch yourself feeding that annoyance energy.
Just notice and say, gee I got other things to do.
I'll just ignore you. Sometimes you need to take some actions.
Sometime you got to think about it a bit to make sure you are on top of things.
But generally most annoyances do not need rethinking for the one hundred time.
Think about it once, if you need twice or thrice it better be a hard logic question.

If all you are doing is saying.

X did this and I did this.
God I hates X's guts for being so Y.

Well then it is time to ignore it.
You know your conclution, stick with it and pay attention to other issues,
that actually deserve your attention.